Nutrient Comparison: Brazilnuts VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Tomato Puree:
- 1 kilogram of Brazilnuts has 24.7 times more Vitamin B1, 2 times more Vitamin B9 and 2.9 times more Vitamin E than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 15.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Tomato Puree provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Tomato Puree:
- 1 kilogram of Brazilnuts has 8.9 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 16.3 times more Magnesium, 7.2 times more Manganese, 18.1 times more Phosphorus, 1.5 times more Potassium, 2738.6 times more Selenium and 11.3 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 25.7 times more Water than Dried Brazilnuts.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 17.3 times more Energy, 319.5 times more Fat, 556.3 times more Saturated Fat, 9 times more Omega 3, 297.1 times more Omega 6, 1.3 times more Carbohydrate, 3.9 times more Fiber and 8.7 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.1 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6