Creamed Dried Coconut Meat has 8.3 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Creamed Dried Coconut Meat?
Tomato Paste VS Creamed Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Creamed Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Tomato Paste vs Creamed Dried Coconut Meat:
100 calories of Tomato Paste have more Vitamin A, 8.2 times more Vitamin B1, 12.6 times more Vitamin B2, 42 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6, 11.1 times more Vitamin B9 and 121.8 times more Vitamin C than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Creamed Dried Coconut Meat:
100 calories of Tomato Paste have 11.5 times more Calcium, 3.8 times more Copper, 7.4 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus, 15.4 times more Potassium, 13.3 times more Sodium, 2.6 times more Zinc and 367.1 times more Water than Creamed Dried Coconut Meat.
Both Tomato Paste and Creamed Dried Coconut Meat contain similar levels of Manganese per 100 calories.
100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 7.3 times more Carbohydrate and 6.8 times more Protein than Creamed Dried Coconut Meat.
While 100 kcal of Creamed Dried Coconut Meat contain 17.6 times more Fat and 73.4 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Creamed Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.