Nutrient Comparison: Tomato Paste VS Creamed Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Creamed Dried Coconut Meat:
- 7 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B9 and 14.6 times more Vitamin C than Creamed Dried Coconut Meat.
- While 7 oz of Creamed Dried Coconut Meat contain 5.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Creamed Dried Coconut Meat provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Creamed Dried Coconut Meat:
- 7 ounces of Tomato Paste have 1.4 times more Calcium, 1.8 times more Potassium and 1.6 times more Sodium than Creamed Dried Coconut Meat.
- While 7 oz of Creamed Dried Coconut Meat contain 2.2 times more Copper, 2.2 times more Magnesium, 9.2 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Creamed Dried Coconut Meat contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Creamed Dried Coconut Meat contain 8.3 times more Energy, 147 times more Fat, 612.6 times more Saturated Fat and 5 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Creamed Dried Coconut Meat offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6