Nutrient Comparison: Tomato Paste VS Creamed Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Creamed Dried Coconut Meat:
- 14 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B9 and 14.6 times more Vitamin C than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 5.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Creamed Dried Coconut Meat provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Creamed Dried Coconut Meat:
- 14 ounces of Tomato Paste have 1.4 times more Calcium, 1.8 times more Potassium and 1.6 times more Sodium than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 2.2 times more Copper, 2.2 times more Magnesium, 9.2 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Creamed Dried Coconut Meat contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Creamed Dried Coconut Meat contain 8.3 times more Energy, 147 times more Fat, 612.6 times more Saturated Fat and 5 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Creamed Dried Coconut Meat offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6