Nutrient Comparison: Creamed Dried Coconut Meat VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Creamed Dried Coconut Meat versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Creamed Dried Coconut Meat vs Tomato Puree:
- 7 ounces of Creamed Dried Coconut Meat have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 2.4 times more Vitamin B3 and 7.1 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Tomato Puree provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Creamed Dried Coconut Meat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Creamed Dried Coconut Meat vs Tomato Puree:
- 7 ounces of Creamed Dried Coconut Meat have 1.4 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 16.5 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Sodium and 5.7 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 52.6 times more Water than Creamed Dried Coconut Meat.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Creamed Dried Coconut Meat have 18 times more Energy, 329 times more Fat, 2112.3 times more Saturated Fat, 9.2 times more Omega 6, 2.4 times more Carbohydrate and 3.2 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6