Nutrient Comparison: Creamed Dried Coconut Meat VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Creamed Dried Coconut Meat versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Creamed Dried Coconut Meat vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 15 times more Vitamin B1, 7.5 times more Vitamin B2, 14.9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, 13.3 times more Vitamin B9 and 77.8 times more Vitamin C than Creamed Dried Coconut Meat.
- 7 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Creamed Dried Coconut Meat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Creamed Dried Coconut Meat vs Tomato Powder:
- 7 ounces of Creamed Dried Coconut Meat have 1.4 times more Manganese than Tomato Powder.
- While 7 oz of Tomato Powder contain 6.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Sodium than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Tomato Powder contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Creamed Dried Coconut Meat have 2.3 times more Energy, 157 times more Fat, 988 times more Saturated Fat and 4.4 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 3.5 times more Carbohydrate and 2.4 times more Protein than Creamed Dried Coconut Meat.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 6