Comparing Nutrients in 100 calories Tomato PasteVS Sweetened Coconut Flakes
Weight per 100 calories
Tomato Paste
122g
Sweetened Coconut Flakes
22g
Packaged Sweetened Coconut Meat Flakes have 5.6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Sweetened Coconut Flakes?
Tomato Paste VS Sweetened Coconut Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Sweetened Coconut Flakes?
Lets compare vitamin content per 100 calories of Tomato Paste vs Sweetened Coconut Flakes:
100 calories of Tomato Paste have more Vitamin A, 22.2 times more Vitamin B1, 56.7 times more Vitamin B2, 24.5 times more Vitamin B3, 5.6 times more Vitamin B5, 40 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Sweetened Coconut Flakes:
100 calories of Tomato Paste have 18.2 times more Calcium, 6.9 times more Copper, 11 times more Iron, 4.6 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 15.6 times more Potassium, 1.8 times more Selenium, 4.9 times more Zinc and 26.4 times more Water than Sweetened Coconut Flakes.
Both Tomato Paste and Sweetened Coconut Flakes contain similar levels of Sodium per 100 calories.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2 times more Carbohydrate, 1.8 times more Sugars, 3253.2 times more Fructose, 2.3 times more Fiber and 7.7 times more Protein than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 10.7 times more Fat and 47.5 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Sweetened Coconut Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.