Nutrient Comparison: Tomato Paste VS Sweetened Coconut Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Sweetened Coconut Flakes:
- 5 ounces of Tomato Paste have more Vitamin A, 4 times more Vitamin B1, 10.2 times more Vitamin B2, 4.4 times more Vitamin B3, 7.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
- Both Tomato Paste and Sweetened Coconut Flakes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Sweetened Coconut Flakes:
- 5 ounces of Tomato Paste have 3.3 times more Calcium, 1.2 times more Copper, 2 times more Iron and 2.8 times more Potassium than Sweetened Coconut Flakes.
- While 5 oz of Packaged Sweetened Coconut Meat Flakes contain 3.2 times more Manganese, 3 times more Selenium and 4.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Sweetened Coconut Flakes contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 585 times more Fructose and 1.4 times more Protein than Sweetened Coconut Flakes.
- While 5 oz of Packaged Sweetened Coconut Meat Flakes contain 5.6 times more Energy, 59.6 times more Fat, 264 times more Saturated Fat, 2.7 times more Carbohydrate, 3 times more Sugars and 2.4 times more Fiber than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.