Nutrient Comparison: Tomato Paste VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sweetened Coconut Flakes:
- 14 ounces of Tomato Paste have more Vitamin A, 4 times more Vitamin B1, 10.2 times more Vitamin B2, 4.4 times more Vitamin B3, 7.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
- Both Tomato Paste and Sweetened Coconut Flakes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sweetened Coconut Flakes:
- 14 ounces of Tomato Paste have 3.3 times more Calcium, 1.2 times more Copper, 2 times more Iron and 2.8 times more Potassium than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 3.2 times more Manganese, 3 times more Selenium and 4.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Sweetened Coconut Flakes contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 585 times more Fructose and 1.4 times more Protein than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 5.6 times more Energy, 59.6 times more Fat, 264 times more Saturated Fat, 2.7 times more Carbohydrate, 3 times more Sugars and 2.4 times more Fiber than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.