Comparing Nutrients in 100 calories Tomato PasteVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 100 calories
Tomato Paste
122g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
22g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 5.6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Tomato Paste VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 100 calories of Tomato Paste vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
100 calories of Tomato Paste have more Vitamin A, 6.7 times more Vitamin B1, 85.3 times more Vitamin B2, 31.2 times more Vitamin B3, 3.4 times more Vitamin B5, 17 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
100 calories of Tomato Paste have 11.1 times more Calcium, 29.9 times more Copper, 43.7 times more Iron, 14.6 times more Magnesium, 3.1 times more Manganese, 8.7 times more Phosphorus, 57.7 times more Potassium, 11.7 times more Zinc and 19.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.8 times more Sodium than Canned Tomato Paste.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.4 times more Carbohydrate, 25.4 times more Fiber and 6.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 11.1 times more Fat, 7.8 times more Saturated Fat, 19.5 times more Omega 3 and 12.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein