Nutrient Comparison: Tomato Paste VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 5 ounces of Tomato Paste have more Vitamin A, 15.3 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.6 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Paste as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 5 ounces of Tomato Paste have 2 times more Calcium, 5.4 times more Copper, 7.8 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus, 10.3 times more Potassium and 2.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.8 times more Manganese and 9.8 times more Sodium than Canned Tomato Paste.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 4.6 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 5.6 times more Energy, 62.1 times more Fat, 43.6 times more Saturated Fat, 108.4 times more Omega 3, 67.2 times more Omega 6 and 2.3 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6