Comparing Nutrients in 100 calories Tomato Paste VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 100 calories

• Tomato Paste: 122g
• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water: 196g

Tomato Paste has 1.6 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has average energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.

Discover which food has more nutrients per 100 calories - Tomato Paste or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%

Macro Nutrients

	Tomato Paste	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.57g	0.061% 0.059g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	0.49% 0.008g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0.069% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	19% 25g	130g per day for Men 19-50 years
Sugars	20.5% 15g	33.7% 24.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.84% 7.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7g	NA	g per day for Men 19-50 years
Sucrose	% 0.37g	NA	g per day for Men 19-50 years
Fiber	13% 5g	1.03% 0.39g	38g per day for Men 19-50 years
Protein	9.4% 5.27g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	10.3% 93μg	0.22% 1.96μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	2.45% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	4.9% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.66% 14.6μg	5.4% 21.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.7mg	26% 23.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.24mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	0.49% 0.59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	4.4% 44mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	49.5% 0.45mg	9.8% 0.088mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	3.92% 0.31mg	8mg per day for Men 19-50 years
Magnesium	12% 51.2mg	6.54% 27.5mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	89.4% 2.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	2.52% 17.6mg	700mg per day for Men 19-50 years
Potassium	36.4% 1237mg	7.6% 259mg	3400mg per day for Men 19-50 years
Selenium	11.8% 6.46μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	4.8% 72mg	0.13% 1.96mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	1.43% 0.16mg	11mg per day for Men 19-50 years
Water	2.42% 89.6g	4.6% 170g	3700g per day for Men 19-50 years

Tomato Paste VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Paste or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Lets compare vitamin content per 100 calories of Tomato Paste vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• 100 calories of Tomato Paste have 47.3 times more Vitamin A, 4.8 times more Vitamin B2, 9.6 times more Vitamin B3, 1.8 times more Vitamin B6, 267.4 times more Vitamin E and 23.6 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin C per 100 calories.
• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomato Paste vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• 100 calories of Tomato Paste have 1.7 times more Calcium, 5 times more Copper, 11.6 times more Iron, 1.9 times more Magnesium, 5.7 times more Phosphorus, 4.8 times more Potassium, 33 times more Selenium, 36.7 times more Sodium and 4.9 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 5.6 times more Manganese and 1.9 times more Water than Canned Tomato Paste.
• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomato Paste have 12.8 times more Fiber and 6.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.6 times more Sugars than Canned Tomato Paste.
• Both Tomato Paste and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Paste as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.