Comparing Nutrients in 7 ounces Tomato Paste VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%

Macro Nutrients

	Tomato Paste	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	5.6% 163kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.061% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	0.07% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	19.3% 25g	130g per day for Men 19-50 years
Sugars	33.3% 24g	34% 24.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	15.3% 8.57g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	4.96% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.53mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	80.5% 0.72mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	59% 2012mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.94% 146g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Paste vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• 7 ounces of Tomato Paste have 76 times more Vitamin A, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 2.9 times more Vitamin B6, 1.8 times more Vitamin C, 430 times more Vitamin E and 38 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Tomato Paste and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Paste vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• 7 ounces of Tomato Paste have 2.8 times more Calcium, 8.1 times more Copper, 18.6 times more Iron, 3 times more Magnesium, 9.2 times more Phosphorus, 7.7 times more Potassium, 53 times more Selenium, 59 times more Sodium and 7.9 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 3.5 times more Manganese than Canned Tomato Paste.
• 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Paste have 1.6 times more Energy, 1.5 times more Carbohydrate, 20.5 times more Fiber and 10.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Tomato Paste and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Paste as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.