Comparing Nutrients in 500 calories Tomato PasteVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 500 calories
Tomato Paste
610g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
980g
Tomato Paste has 1.6 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has average energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Tomato Paste VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 500 calories of Tomato Paste vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
500 calories of Tomato Paste have 47.3 times more Vitamin A, 4.8 times more Vitamin B2, 9.6 times more Vitamin B3, 1.8 times more Vitamin B6, 267.4 times more Vitamin E and 23.6 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin C per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
500 calories of Tomato Paste have 1.7 times more Calcium, 5 times more Copper, 11.6 times more Iron, 1.9 times more Magnesium, 5.7 times more Phosphorus, 4.8 times more Potassium, 33 times more Selenium, 36.7 times more Sodium and 4.9 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 5.6 times more Manganese and 1.9 times more Water than Canned Tomato Paste.
500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 12.8 times more Fiber and 6.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.