Comparing Nutrients in 100 calories Tomato PasteVS Dried Plums
Weight per 100 calories
Tomato Paste
122g
Dried Plums
41.7g
Raw Dried Plums have 2.9 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Plums?
Tomato Paste VS Dried Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Plums?
Lets compare vitamin content per 100 calories of Tomato Paste vs Dried Plums:
100 calories of Tomato Paste have 5.7 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.1 times more Vitamin B6, 8.8 times more Vitamin B9, 106.8 times more Vitamin C and 29.3 times more Vitamin E than Dried Plums.
While 100 kcal of Raw Dried Plums contain 1.8 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Dried Plums provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Dried Plums:
100 calories of Tomato Paste have 2.5 times more Calcium, 3.8 times more Copper, 9.4 times more Iron, 3 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 4.1 times more Potassium, 51.7 times more Selenium, 86.3 times more Sodium, 4.2 times more Zinc and 7 times more Water than Dried Plums.
100 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Fructose, 1.7 times more Fiber and 5.8 times more Protein than Dried Plums.
Both Tomato Paste and Dried Plums offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.