Comparing Nutrients in 100 calories Tomato Paste VS Reduced Fat French Salad Dressing

Weight per 100 calories

• Tomato Paste: 122g
• Reduced Fat French Salad Dressing: 45g

Reduced Fat French Salad Dressing has 2.7 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.

Discover which food has more nutrients per 100 calories - Tomato Paste or Reduced Fat French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Tomato Paste	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.57g	5.35% 5.2g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	25.2% 0.4g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	7.83% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	11% 14g	130g per day for Men 19-50 years
Sugars	20.5% 15g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.84% 7.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7g	NA	g per day for Men 19-50 years
Sucrose	% 0.37g	NA	g per day for Men 19-50 years
Fiber	13% 5g	1.78% 0.68g	38g per day for Men 19-50 years
Protein	9.4% 5.27g	0.47% 0.26g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	10.3% 93μg	1.35% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	0.9% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	1.8% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	1.3% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	1.9% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.66% 14.6μg	0.23% 0.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.7mg	2.4% 2.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.24mg	3% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	6.7% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	4.4% 44mg	0.5% 4.95mg	1000mg per day for Men 19-50 years
Copper	49.5% 0.45mg	8% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.2% 8.15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	4.1% 0.33mg	8mg per day for Men 19-50 years
Magnesium	12% 51.2mg	0.86% 3.6mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	2.15% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	1.03% 7.2mg	700mg per day for Men 19-50 years
Potassium	36.4% 1237mg	1.4% 48mg	3400mg per day for Men 19-50 years
Selenium	11.8% 6.46μg	1.3% 0.72μg	55μg per day for Men 19-50 years
Sodium	4.8% 72mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	2.42% 89.6g	0.66% 24.5g	3700g per day for Men 19-50 years

Tomato Paste VS Reduced Fat French Salad Dressing Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Paste or Reduced Fat French Salad Dressing?

Lets compare vitamin content per 100 calories of Tomato Paste vs Reduced Fat French Salad Dressing:

• 100 calories of Tomato Paste have 7.6 times more Vitamin A, 6.8 times more Vitamin B1, 8 times more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B5, 10.6 times more Vitamin B6, 16.2 times more Vitamin B9, 12.4 times more Vitamin C, 11.6 times more Vitamin E and 1.7 times more Vitamin K than Reduced Fat French Salad Dressing.
• 100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Canned Tomato Paste as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomato Paste vs Reduced Fat French Salad Dressing:

• 100 calories of Tomato Paste have 8.9 times more Calcium, 6.2 times more Copper, 11.1 times more Iron, 14.2 times more Magnesium, 7.4 times more Manganese, 14 times more Phosphorus, 25.7 times more Potassium, 9 times more Selenium, 8.5 times more Zinc and 3.7 times more Water than Reduced Fat French Salad Dressing.
• While 100 kcal of Reduced Fat French Salad Dressing contain 5.2 times more Sodium than Canned Tomato Paste.
• 100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomato Paste have 1.6 times more Carbohydrate, 2 times more Sugars, 7.4 times more Fiber and 20.2 times more Protein than Reduced Fat French Salad Dressing.
• While 100 kcal of Reduced Fat French Salad Dressing contain 9.1 times more Fat, 47.3 times more Omega 3 and 7.2 times more Omega 6 than Canned Tomato Paste.
• Both Tomato Paste and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 100 calories.
• 100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein