Comparing Nutrients in 100 calories Tomato PasteVS Flaxseed
Weight per 100 calories
Tomato Paste
122g
Flaxseed
18.7g
Flaxseed has 6.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Flaxseed?
Discover which food has more nutrients per 100 calories - Tomato Paste or Flaxseed?
Lets compare vitamin content per 100 calories of Tomato Paste vs Flaxseed:
100 calories of Tomato Paste have more Vitamin A, 6.2 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B6, 237.7 times more Vitamin C, 90.3 times more Vitamin E and 17.3 times more Vitamin K than Flaxseed.
While 100 kcal of Flaxseed contain 4.2 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Flaxseed provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Flaxseed:
100 calories of Tomato Paste have 1.9 times more Copper, 3.4 times more Iron, 8.1 times more Potassium, 1.4 times more Selenium, 12.8 times more Sodium and 68.8 times more Water than Flaxseed.
While 100 kcal of Flaxseed contain 1.4 times more Magnesium and 1.3 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Flaxseed contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 4.3 times more Carbohydrate, 51.2 times more Sugars, more Fructose and 1.5 times more Protein than Flaxseed.
While 100 kcal of Flaxseed contain 13.8 times more Fat, 5.6 times more Saturated Fat, 500.4 times more Omega 3 and 6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Flaxseed offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6