Nutrient Comparison: Tomato Paste VS Flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Flaxseed:
- 14 ounces of Tomato Paste have more Vitamin A, 36.5 times more Vitamin C, 13.9 times more Vitamin E and 2.7 times more Vitamin K than Flaxseed.
- While 14 oz of Flaxseed contain 27.4 times more Vitamin B1, 6.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Flaxseed provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Flaxseed:
- 14 ounces of Tomato Paste have 1.2 times more Potassium and 2 times more Sodium than Flaxseed.
- While 14 oz of Flaxseed contain 7.1 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 9.3 times more Magnesium, 8.2 times more Manganese, 7.7 times more Phosphorus, 4.8 times more Selenium and 6.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 7.9 times more Sugars and more Fructose than Flaxseed.
- While 14 oz of Flaxseed contain 6.5 times more Energy, 89.7 times more Fat, 36.6 times more Saturated Fat, 3259 times more Omega 3, 38.8 times more Omega 6, 1.5 times more Carbohydrate, 6.7 times more Fiber and 4.2 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6