Comparing Nutrients in 100 calories Tomato PasteVS Sherbet, orange
Weight per 100 calories
Tomato Paste
122g
Sherbet, orange
69.4g
Sherbet, orange has 1.8 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Sherbet, orange?
Tomato Paste VS Sherbet, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Sherbet, orange?
Lets compare vitamin content per 100 calories of Tomato Paste vs Sherbet, orange:
100 calories of Tomato Paste have 11.1 times more Vitamin A, 3.9 times more Vitamin B1, 2.8 times more Vitamin B2, 85.7 times more Vitamin B3, 16.5 times more Vitamin B6, 5.3 times more Vitamin B9, 16.7 times more Vitamin C, 755.1 times more Vitamin E and more Vitamin K than Sherbet, orange.
While 100 kcal of Sherbet, orange contain more Vitamin B12 than Canned Tomato Paste.
Both Tomato Paste and Sherbet, orange provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
100 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Sherbet, orange have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Sherbet, orange:
100 calories of Tomato Paste have 22.9 times more Copper, 37.4 times more Iron, 9.2 times more Magnesium, 48.2 times more Manganese, 3.6 times more Phosphorus, 18.5 times more Potassium, 6.2 times more Selenium, 2.3 times more Sodium, 2.3 times more Zinc and 2 times more Water than Sherbet, orange.
Both Tomato Paste and Sherbet, orange contain similar levels of Calcium per 100 calories.
100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 5.5 times more Fiber and 6.9 times more Protein than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 6.6 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Sherbet, orange offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Sherbet, orange provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.