Comparing Nutrients in 100 calories Tomato PasteVS Sorghum
Weight per 100 calories
Tomato Paste
122g
Sorghum
30.4g
Sorghum Grain has 4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Sorghum?
Discover which food has more nutrients per 100 calories - Tomato Paste or Sorghum?
Lets compare vitamin content per 100 calories of Tomato Paste vs Sorghum:
100 calories of Tomato Paste have more Vitamin A, 6.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 34.5 times more Vitamin E than Sorghum.
While 100 kcal of Sorghum Grain contain 1.4 times more Vitamin B1 than Canned Tomato Paste.
100 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Sorghum:
100 calories of Tomato Paste have 11.1 times more Calcium, 5.2 times more Copper, 3.6 times more Iron, 11.2 times more Potassium, 1.7 times more Selenium, 118.4 times more Sodium, 1.5 times more Zinc and 23.8 times more Water than Sorghum.
While 100 kcal of Sorghum Grain contain 1.3 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Sorghum contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 19.3 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Sorghum.
While 100 kcal of Sorghum Grain contain 2.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Sorghum offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Sorghum Grain provide inadequate amounts of Omega 3 in 100 calories.