Nutrient Comparison: Tomato Paste VS Sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Sorghum:
- 5 ounces of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C and 8.6 times more Vitamin E than Sorghum.
- While 5 oz of Sorghum Grain contain 5.5 times more Vitamin B1, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Sorghum provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Sorghum:
- 5 ounces of Tomato Paste have 2.8 times more Calcium, 1.3 times more Copper, 2.8 times more Potassium and 29.5 times more Sodium than Sorghum.
- While 5 oz of Sorghum Grain contain 3.9 times more Magnesium, 5.3 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Selenium and 2.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Sorghum contain similar levels of Iron per five ounces.
- 5 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 4.8 times more Sugars than Sorghum.
- While 5 oz of Sorghum Grain contain 4 times more Energy, 7.4 times more Fat, 9.3 times more Omega 3, 9.8 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6