Comparing Nutrients in 100 calories Tomato Paste VS Sugar-apples

Weight per 100 calories

• Tomato Paste: 122g
• Sugar-apples: 106g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tomato Paste or Sugar-apples?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Sugar-apples	8%	2%	90%

Macro Nutrients

	Tomato Paste	Sugar-apples	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.57g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0.25% 0.043g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	19.3% 25g	130g per day for Men 19-50 years
Sugars	20.5% 15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.84% 7.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7g	NA	g per day for Men 19-50 years
Sucrose	% 0.37g	NA	g per day for Men 19-50 years
Fiber	13% 5g	12.3% 4.7g	38g per day for Men 19-50 years
Protein	9.4% 5.27g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Sugar-apples	Recommended Dietary Allowance
Vitamin A	10.3% 93μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	9.75% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	9.25% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	5.87% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.66% 14.6μg	3.72% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.7mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Sugar-apples	Recommended Dietary Allowance
Calcium	4.4% 44mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	49.5% 0.45mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	7.98% 0.64mg	8mg per day for Men 19-50 years
Magnesium	12% 51.2mg	5.3% 22.3mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	36.4% 1237mg	7.73% 263mg	3400mg per day for Men 19-50 years
Selenium	11.8% 6.46μg	1.16% 0.64μg	55μg per day for Men 19-50 years
Sodium	4.8% 72mg	0.64% 9.57mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	0.97% 0.11mg	11mg per day for Men 19-50 years
Water	2.42% 89.6g	2.1% 78g	3700g per day for Men 19-50 years

Tomato Paste VS Sugar-apples Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Paste or Sugar-apples?

Lets compare vitamin content per 100 calories of Tomato Paste vs Sugar-apples:

• 100 calories of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B2, 4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Sugar-apples.
• While 100 kcal of Raw Sugar-apples contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Tomato Paste.
• Both Tomato Paste and Sugar-apples provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Sugar-apples have insufficient amounts of Vitamin A
• Both Canned Tomato Paste as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Tomato Paste vs Sugar-apples:

• 100 calories of Tomato Paste have 1.7 times more Calcium, 4.9 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 4.7 times more Potassium, 10.1 times more Selenium, 7.5 times more Sodium and 7.2 times more Zinc than Sugar-apples.
• Both Tomato Paste and Sugar-apples contain similar levels of Water per 100 calories.
• 100 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomato Paste have 2.4 times more Protein than Sugar-apples.
• Both Tomato Paste and Sugar-apples offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
• Both Canned Tomato Paste as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.