Comparing Nutrients in 1 kilogram Tomato Paste VS Sugar-apples

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Sugar-apples	8%	2%	90%

Macro Nutrients

	Tomato Paste	Sugar-apples	Recommended Dietary Allowance
Energy	28.3% 820kcal	32.4% 940kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	182% 236g	130g per day for Men 19-50 years
Sugars	168% 122g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	116% 44g	38g per day for Men 19-50 years
Protein	77% 43.2g	36.8% 20.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Sugar-apples	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	55% 8.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	45% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	403% 363mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Sugar-apples	Recommended Dietary Allowance
Calcium	36% 360mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	72.6% 2470mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	20% 735g	19.8% 732g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Sugar-apples per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Sugar-apples:

• 1 kilogram of Tomato Paste has more Vitamin A, 1.4 times more Vitamin B2 and 3.5 times more Vitamin B3 than Sugar-apples.
• While 1 kg of Raw Sugar-apples contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Tomato Paste.
• Both Tomato Paste and Sugar-apples provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Sugar-apples have insufficient amounts of Vitamin A
• Both Canned Tomato Paste as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Sugar-apples:

• 1 kilogram of Tomato Paste has 1.5 times more Calcium, 4.2 times more Copper, 5 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 4.1 times more Potassium, 8.8 times more Selenium, 6.6 times more Sodium and 6.3 times more Zinc than Sugar-apples.
• 1 kilogram of Sugar-apples lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 2.1 times more Protein than Sugar-apples.
• While 1 kg of Raw Sugar-apples contains 1.3 times more Carbohydrate than Canned Tomato Paste.
• Both Tomato Paste and Sugar-apples offer comparable quantities of Energy and Fiber per one kilogram.
• Both Canned Tomato Paste as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.