Nutrient Comparison: Tomato Paste VS Sugar-apples per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Sugar-apples:
- 100 grams of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B2 and 3.5 times more Vitamin B3 than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Sugar-apples provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Sugar-apples have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Sugar-apples:
- 100 grams of Tomato Paste have 1.5 times more Calcium, 4.2 times more Copper, 5 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 4.1 times more Potassium, 8.8 times more Selenium, 6.6 times more Sodium and 6.3 times more Zinc than Sugar-apples.
- 100 grams of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.1 times more Protein than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 1.3 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Sugar-apples offer comparable quantities of Energy and Fiber per 100 grams.
- Both Canned Tomato Paste as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.