Tomato Paste VS Sugar-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Sugar-apples?
Lets compare vitamin content per 300 calories of Tomato Paste vs Sugar-apples:
300 calories of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B2, 4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Sugar-apples.
While 300 kcal of Raw Sugar-apples contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Sugar-apples provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Sugar-apples:
300 calories of Tomato Paste have 1.7 times more Calcium, 4.9 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 4.7 times more Potassium, 10.1 times more Selenium, 7.5 times more Sodium and 7.2 times more Zinc than Sugar-apples.
Both Tomato Paste and Sugar-apples contain similar levels of Water per 300 calories.
300 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.4 times more Protein than Sugar-apples.
Both Tomato Paste and Sugar-apples offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Paste as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.