Comparing Nutrients in 100 calories Tomato PasteVS TVP
Weight per 100 calories
Tomato Paste
122g
TVP
30.3g
Textured Vegetable Protein, Dry has 4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or TVP?
Discover which food has more nutrients per 100 calories - Tomato Paste or TVP?
Lets compare vitamin content per 100 calories of Tomato Paste vs TVP:
100 calories of Tomato Paste have 152.9 times more Vitamin A, 2.1 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin C, 86.5 times more Vitamin E and 11.2 times more Vitamin K than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 2.5 times more Vitamin B1 and 6.2 times more Vitamin B9 than Canned Tomato Paste.
100 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs TVP:
100 calories of Tomato Paste have 1.6 times more Potassium, 7.9 times more Sodium and 42.3 times more Water than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 1.8 times more Calcium, 1.8 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and TVP contain similar levels of Copper, Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.4 times more Carbohydrate and 5.2 times more Sugars than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 2.9 times more Protein than Canned Tomato Paste.
Both Tomato Paste and TVP offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Tomato Paste as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.