Tomato Puree VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 100 calories of Tomato Puree vs Malt beverage, includes non-alcoholic beer:
- 100 calories of Tomato Puree have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 11.6 times more Vitamin B5, 4.5 times more Vitamin B6, 20.6 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- While 100 kcal of Malt beverage, includes non-alcoholic beer contain 1.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- 100 calories of Tomato Puree have insufficient amounts of Vitamin B12
- 100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Malt beverage, includes non-alcoholic beer:
- 100 calories of Tomato Puree have 2.5 times more Calcium, 34.9 times more Copper, 28.9 times more Iron, 3.2 times more Magnesium, 12.7 times more Manganese, 2.4 times more Phosphorus, 53.4 times more Potassium, 2.1 times more Sodium and 17.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 100 kcal of Malt beverage, includes non-alcoholic beer contain 1.8 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Malt beverage, includes non-alcoholic beer contain similar levels of Water per 100 calories.
- 100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have more Fiber and 7.7 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 100 kcal of Malt beverage, includes non-alcoholic beer contain 1.7 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.