Toasted Hulled Sesame Seed Kernels have 14.9 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Toasted Sesame Seed Kernels?
Tomato Puree VS Toasted Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Tomato Puree vs Toasted Sesame Seed Kernels:
100 calories of Tomato Puree have 129.3 times more Vitamin A, 2.6 times more Vitamin B2, 4 times more Vitamin B3, 9.7 times more Vitamin B5, 12.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 117.6 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 3.2 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Toasted Sesame Seed Kernels:
100 calories of Tomato Puree have 2.1 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 1.8 times more Manganese, 16.1 times more Potassium, 10.7 times more Sodium and 262.3 times more Water than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 1.3 times more Phosphorus, 3.3 times more Selenium and 1.9 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Toasted Sesame Seed Kernels contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 5.1 times more Carbohydrate, 150.1 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 15.3 times more Fat, 15.5 times more Saturated Fat, 6.1 times more Omega 3 and 16.9 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6