Nutrient Comparison: Tomato Puree VS Toasted Sesame Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Toasted Sesame Seed Kernels:
- 1 pound of Tomato Puree has 8.7 times more Vitamin A, more Vitamin C, 7.9 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 48.2 times more Vitamin B1, 5.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.7 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Toasted Sesame Seed Kernels:
- 1 pound of Tomato Puree has 17.6 times more Water than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 7.3 times more Calcium, 5.1 times more Copper, 4.4 times more Iron, 15 times more Magnesium, 8.4 times more Manganese, 19.4 times more Phosphorus, 49.1 times more Selenium, 1.4 times more Sodium and 28.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Toasted Sesame Seed Kernels contain similar levels of Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 10.1 times more Sugars than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 14.9 times more Energy, 228.6 times more Fat, 231.8 times more Saturated Fat, 90.8 times more Omega 3, 251.9 times more Omega 6, 2.9 times more Carbohydrate, 8.9 times more Fiber and 10.3 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6