Nutrient Comparison: Tomato Puree VS Toasted Sesame Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Toasted Sesame Seed Kernels:
- 100 grams of Tomato Puree have 8.7 times more Vitamin A, more Vitamin C, 7.9 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
- While 100 g of Toasted Hulled Sesame Seed Kernels contain 48.2 times more Vitamin B1, 5.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.7 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Toasted Sesame Seed Kernels:
- 100 grams of Tomato Puree have 17.6 times more Water than Toasted Sesame Seed Kernels.
- While 100 g of Toasted Hulled Sesame Seed Kernels contain 7.3 times more Calcium, 5.1 times more Copper, 4.4 times more Iron, 15 times more Magnesium, 8.4 times more Manganese, 19.4 times more Phosphorus, 49.1 times more Selenium, 1.4 times more Sodium and 28.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Toasted Sesame Seed Kernels contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 10.1 times more Sugars than Toasted Sesame Seed Kernels.
- While 100 g of Toasted Hulled Sesame Seed Kernels contain 14.9 times more Energy, 228.6 times more Fat, 231.8 times more Saturated Fat, 90.8 times more Omega 3, 251.9 times more Omega 6, 2.9 times more Carbohydrate, 8.9 times more Fiber and 10.3 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6