Comparing Nutrients in 100 calories Tomato PureeVS Seitan
Weight per 100 calories
Tomato Puree
263g
Seitan
27g
Vital wheat gluten has 9.7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Seitan?
Discover which food has more nutrients per 100 calories - Tomato Puree or Seitan?
Lets compare vitamin content per 100 calories of Tomato Puree vs Seitan:
100 calories of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
100 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Seitan:
100 calories of Tomato Puree have 1.2 times more Calcium, 15.4 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 1.5 times more Phosphorus, 42.7 times more Potassium, 9.4 times more Sodium, 4.1 times more Zinc and 104.4 times more Water than Seitan.
While 100 kcal of Vital wheat gluten contain 5.8 times more Selenium than Canned Tomato Puree.
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 6.3 times more Carbohydrate, more Sugars and 30.8 times more Fiber than Seitan.
While 100 kcal of Vital wheat gluten contain 4.7 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Seitan offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Vital wheat gluten provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.