Nutrient Comparison: Tomato Puree VS Seitan per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Seitan:
- 1 pound of Tomato Puree has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
- 1 pound of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Seitan:
- 1 pound of Tomato Puree has 1.6 times more Copper, 4.4 times more Potassium and 10.7 times more Water than Seitan.
- While 1 lb of Vital wheat gluten contains 7.9 times more Calcium, 2.9 times more Iron, 6.5 times more Phosphorus, 56.7 times more Selenium and 2.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Seitan contain similar levels of Magnesium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has more Sugars and 3.2 times more Fiber than Seitan.
- While 1 lb of Vital wheat gluten contains 9.7 times more Energy, 12 times more Omega 3, 9.3 times more Omega 6, 1.5 times more Carbohydrate and 45.6 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Seitan provide inadequate amounts of Fiber