Comparing Nutrients in 100 grams Tomato Puree VS Seitan

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Seitan	81%	4%	15%

Macro Nutrients

	Tomato Puree	Seitan	Recommended Dietary Allowance
Energy	1.3% 38kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	1.9% 1.85g	97g per day for Men 19-50 years
Saturated Fat	0.091% 0.029g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	4.5% 0.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 9g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	6.66% 4.83g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.3% 2.38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	2.95% 1.65g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Seitan	Recommended Dietary Allowance
Vitamin A	2.9% 26μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.8% 10.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.97mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Seitan	Recommended Dietary Allowance
Calcium	1.8% 18mg	14% 142mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	20.2% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.78mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	7.35% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	13% 439mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	72% 39.7μg	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	1.93% 29mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	2.38% 88g	0.22% 8.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Seitan per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Puree vs Seitan:

• 100 grams of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
• 100 grams of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Puree vs Seitan:

• 100 grams of Tomato Puree have 1.6 times more Copper, 4.4 times more Potassium and 10.7 times more Water than Seitan.
• While 100 g of Vital wheat gluten contain 7.9 times more Calcium, 2.9 times more Iron, 6.5 times more Phosphorus, 56.7 times more Selenium and 2.4 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Seitan contain similar levels of Magnesium per 100 grams.
• 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Puree have more Sugars and 3.2 times more Fiber than Seitan.
• While 100 g of Vital wheat gluten contain 9.7 times more Energy, 12 times more Omega 3, 9.3 times more Omega 6, 1.5 times more Carbohydrate and 45.6 times more Protein than Canned Tomato Puree.
• 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
• 100 grams of Seitan provide inadequate amounts of Fiber