Nutrient Comparison: Seitan VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Seitan versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seitan vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
- 100 grams of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vital wheat gluten as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Seitan vs Tomato Powder:
- 100 grams of Seitan have 7.5 times more Selenium than Tomato Powder.
- While 100 g of Tomato Powder contain 6.8 times more Copper, 7.1 times more Magnesium, 19.3 times more Potassium, 4.6 times more Sodium and 2 times more Zinc than Vital wheat gluten.
- Both Seitan and Tomato Powder contain similar levels of Calcium, Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seitan have 1.2 times more Energy, 6.9 times more Omega 3, 4.5 times more Omega 6 and 5.8 times more Protein than Tomato Powder.
- While 100 g of Tomato Powder contain 5.4 times more Carbohydrate, more Sugars and 27.5 times more Fiber than Vital wheat gluten.
- 100 grams of Seitan provide inadequate amounts of Fiber
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6