Nutrient Comparison: Tomato Puree VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Seitan:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Seitan:
- 14 ounces of Tomato Puree have 1.6 times more Copper, 4.4 times more Potassium and 10.7 times more Water than Seitan.
- While 14 oz of Vital wheat gluten contain 7.9 times more Calcium, 2.9 times more Iron, 6.5 times more Phosphorus, 56.7 times more Selenium and 2.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Seitan contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Sugars and 3.2 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 9.7 times more Energy, 12 times more Omega 3, 9.3 times more Omega 6, 1.5 times more Carbohydrate and 45.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Seitan provide inadequate amounts of Fiber