Oil Roasted Sunflower Seed Kernels have 17.9 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is very high in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Oil Roasted Sunflower Seeds?
Spanish Tomato Sauce VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Oil Roasted Sunflower Seeds:
100 calories of Spanish Tomato Sauce have more Vitamin A, 4.1 times more Vitamin B1, 4 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B6 and 140.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B5 than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Spanish Tomato Sauce as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Oil Roasted Sunflower Seeds:
100 calories of Spanish Tomato Sauce have 3.5 times more Calcium, 1.6 times more Copper, 14.6 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 13.7 times more Potassium, 2822.5 times more Sodium and 1037.7 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus and 7.3 times more Selenium than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Tomato Sauce have 5.7 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.6 times more Fat, 10.4 times more Saturated Fat and 18.5 times more Omega 6 than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 6
Both Canned Spanish Tomato Sauce as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.