Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Oil Roasted Sunflower Seeds:
Canned Spanish Tomato Sauce has more Vitamin A and 7.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.3 times more Vitamin B1, 4.5 times more Vitamin B2, 3.2 times more Vitamin B3, 24.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 16.7 times more Vitamin B9 than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Oil Roasted Sunflower Seeds:
Canned Spanish Tomato Sauce has 157.3 times more Sodium and 57.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 11.3 times more Copper, 6.7 times more Magnesium, 9.6 times more Manganese, 23.7 times more Phosphorus, 1.3 times more Potassium, 130.3 times more Selenium and 15.3 times more Zinc than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 17.9 times more Energy, 190 times more Fat, 186 times more Saturated Fat, 20.3 times more Omega 3, 332.1 times more Omega 6, 3.2 times more Carbohydrate, 7.6 times more Fiber and 13.9 times more Protein than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.