Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Almond paste
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Almond paste
22g
Almond paste has 13.1 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is very high in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Almond paste?
Tomato Sauce With Mushrooms VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Almond paste?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Almond paste:
100 calories of Tomato Sauce with Mushrooms have more Vitamin A, 11.5 times more Vitamin B1, 3.4 times more Vitamin B2, 11.6 times more Vitamin B3, 42.5 times more Vitamin B5, 48.3 times more Vitamin B6, 1.6 times more Vitamin B9, 1622.6 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Sauce with Mushrooms as well as Almond paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Almond paste:
100 calories of Tomato Sauce with Mushrooms have 5.7 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 15.8 times more Potassium, 657.2 times more Sodium, 1.9 times more Zinc and 81.8 times more Water than Almond paste.
Both Tomato Sauce with Mushrooms and Almond paste contain similar levels of Calcium per 100 calories.
Both Canned Tomato Sauce with Mushrooms as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 2.3 times more Carbohydrate, 2.1 times more Sugars, 4.1 times more Fiber and 2.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 16.3 times more Fat, 15.2 times more Omega 3 and 8.9 times more Omega 6 than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6