Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Dried Beechnuts
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Dried Beechnuts
17.4g
Dried Beechnuts have 16.5 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is very high in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Dried Beechnuts?
Tomato Sauce With Mushrooms VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Dried Beechnuts:
100 calories of Tomato Sauce with Mushrooms have more Vitamin A, 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 23.7 times more Vitamin B3, 6.5 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 13.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Sauce with Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Dried Beechnuts:
100 calories of Tomato Sauce with Mushrooms have 213.9 times more Calcium, 4.9 times more Copper, 6 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 6.1 times more Potassium, 195.8 times more Sodium, 9.6 times more Zinc and 219.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 4.1 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 23.4 times more Fat, 20.4 times more Saturated Fat, 103.3 times more Omega 3 and 23.3 times more Omega 6 than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein