Nutrient Comparison: Tomato Sauce with Mushrooms VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Mushrooms versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Dried Beechnuts:
- 14 ounces of Tomato Sauce with Mushrooms have more Vitamin A and 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 12.6 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Dried Beechnuts:
- 14 ounces of Tomato Sauce with Mushrooms have more Magnesium, more Phosphorus, 11.9 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.4 times more Copper, 2.8 times more Iron, 7.1 times more Manganese, 2.7 times more Potassium and 1.7 times more Zinc than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Sauce with Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 16.5 times more Energy, 384.6 times more Fat, 336.4 times more Saturated Fat, 1700 times more Omega 3, 383.1 times more Omega 6, 4 times more Carbohydrate and 4.3 times more Protein than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6