Nutrient Comparison: Tomato Sauce with Mushrooms VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Mushrooms versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Mushrooms vs Almond paste:
- 1 kilogram of Tomato Sauce with Mushrooms has more Vitamin A, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6, 124 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 3.8 times more Vitamin B2, 8.1 times more Vitamin B9 and 7.1 times more Vitamin E than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Sauce with Mushrooms as well as Almond paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Mushrooms vs Almond paste:
- 1 kilogram of Tomato Sauce with Mushrooms has 1.2 times more Potassium, 50.2 times more Sodium and 6.2 times more Water than Almond paste.
- While 1 kg of Almond paste contains 13.2 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 6.8 times more Magnesium, 4.6 times more Manganese, 8.1 times more Phosphorus, 21 times more Selenium and 7 times more Zinc than Canned Tomato Sauce with Mushrooms.
- 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 13.1 times more Energy, 213.4 times more Fat, 154.6 times more Saturated Fat, 199 times more Omega 3, 116.2 times more Omega 6, 5.7 times more Carbohydrate, 6.3 times more Sugars, 3.2 times more Fiber and 6.2 times more Protein than Canned Tomato Sauce with Mushrooms.
- 1 kilogram of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6