Comparing Nutrients in 100 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Oil Roasted Almonds
Weight per 100 calories
Tomato Sauce with Onions, Green Peppers and Celery
244g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 14.8 times more energy per unit of mass than Canned Tomato Sauce with Onions, Green Peppers and Celery, which is very high in comparison to other foods. Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Oil Roasted Almonds:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 10.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 14.3 times more Vitamin B5, 24.3 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin E than Canned Tomato Sauce with Onions, Green Peppers and Celery.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Oil Roasted Almonds:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 3.1 times more Copper, 3.1 times more Iron, 1.5 times more Manganese, 1.2 times more Phosphorus, 8.4 times more Potassium, 2.2 times more Selenium, 5448.2 times more Sodium, 1.4 times more Zinc and 466.8 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Oil Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have more Omega 3, 7.3 times more Carbohydrate, 23.9 times more Sugars and 2 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5 times more Fat, 2.1 times more Saturated Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3