Comparing Nutrients in 100 calories Green TomatoesVS Almond paste
Weight per 100 calories
Green Tomatoes
435g
Almond paste
22g
Almond paste has 19.9 times more energy per unit of mass than Raw Green Tomatoes, which is very high in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Green Tomatoes or Almond paste?
Green Tomatoes VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Tomatoes or Almond paste?
Lets compare vitamin content per 100 calories of Green Tomatoes vs Almond paste:
100 calories of Green Tomatoes have more Vitamin A, 14.6 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 88.1 times more Vitamin B5, 44.8 times more Vitamin B6, 2.5 times more Vitamin B9, 4659.7 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin E than Raw Green Tomatoes.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Green Tomatoes as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Tomatoes vs Almond paste:
100 calories of Green Tomatoes have 1.5 times more Calcium, 3.9 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 12.9 times more Potassium, 1.9 times more Selenium, 28.8 times more Sodium and 131.5 times more Water than Almond paste.
Both Green Tomatoes and Almond paste contain similar levels of Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Tomatoes have 2.1 times more Carbohydrate, 2.2 times more Sugars, 4.6 times more Fiber and 2.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 7 times more Fat, 3.3 times more Omega 3 and 3.6 times more Omega 6 than Raw Green Tomatoes.
Both Green Tomatoes and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6