Nutrient Comparison: Green Tomatoes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Almond paste:
- 14 ounces of Green Tomatoes have more Vitamin A, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 234 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B1, 10.4 times more Vitamin B2, 2.8 times more Vitamin B3, 8.1 times more Vitamin B9 and 35.6 times more Vitamin E than Raw Green Tomatoes.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Green Tomatoes as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Almond paste:
- 14 ounces of Green Tomatoes have 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 13.2 times more Calcium, 5 times more Copper, 3.1 times more Iron, 13 times more Magnesium, 8.6 times more Manganese, 9.2 times more Phosphorus, 1.5 times more Potassium, 10.5 times more Selenium and 21.1 times more Zinc than Raw Green Tomatoes.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 19.9 times more Energy, 138.7 times more Fat, 93.9 times more Saturated Fat, 66.3 times more Omega 3, 71.5 times more Omega 6, 9.4 times more Carbohydrate, 9.1 times more Sugars, 4.4 times more Fiber and 7.5 times more Protein than Raw Green Tomatoes.
- 14 ounces of Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6