Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Pine Nuts
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Pine Nuts
15g
Dried Pine Nuts have 42.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pine Nuts?
Tomatoes In Juice With Salt VS Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pine Nuts?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Pine Nuts:
100 calories of Tomatoes in Juice with Salt have 841.3 times more Vitamin A, 66.4 times more Vitamin B1, 10.2 times more Vitamin B2, 6.8 times more Vitamin B3, 15.7 times more Vitamin B5, 49.7 times more Vitamin B6, 9.9 times more Vitamin B9, 662.5 times more Vitamin C, 2.7 times more Vitamin E and 2 times more Vitamin K than Pine Nuts.
100 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Pine Nuts:
100 calories of Tomatoes in Juice with Salt have 86.8 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 13.5 times more Potassium, 42.1 times more Selenium, 2418.6 times more Sodium and 1748 times more Water than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 3.1 times more Manganese and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 11.2 times more Carbohydrate, 29.9 times more Sugars, 787.2 times more Fructose, 21.6 times more Fiber and 2.4 times more Protein than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 6.5 times more Fat, 3.4 times more Saturated Fat and 8.1 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pine Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Pine Nuts provide inadequate amounts of Omega 3 in 100 calories.