Nutrient Comparison: Tomatoes in Juice with Salt VS Pine Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Pine Nuts:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 1.6 times more Vitamin B1 and 15.8 times more Vitamin C than Pine Nuts.
- While 7 oz of Dried Pine Nuts contain 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B9, 15.8 times more Vitamin E and 20.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pine Nuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Pine Nuts:
- 7 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium, 57.5 times more Sodium and 41.6 times more Water than Pine Nuts.
- While 7 oz of Dried Pine Nuts contain 25.5 times more Copper, 9.7 times more Iron, 25.1 times more Magnesium, 129.4 times more Manganese, 33.8 times more Phosphorus, 3.1 times more Potassium and 53.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Pine Nuts lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Pine Nuts lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Pine Nuts contain 42.1 times more Energy, 273.5 times more Fat, 144.1 times more Saturated Fat, 41 times more Omega 3, 341.8 times more Omega 6, 3.8 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 17.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein