Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Pinyon Pine Nuts:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A and 6.3 times more Vitamin C than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dried Pinyon Pine Nuts have similar amounts of Vitamin B6 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Pinyon Pine Nuts:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.1 times more Calcium, 1.6 times more Sodium and 16.1 times more Water than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 19.9 times more Copper, 5.4 times more Iron, 23.4 times more Magnesium, 63.7 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium and 35.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 7 ounces:
Dried Pinyon Pine Nuts contain 39.3 times more Energy, 243.9 times more Fat, 275.8 times more Saturated Fat, 196.8 times more Omega 3, 256.5 times more Omega 6, 5.6 times more Carbohydrate, 5.6 times more Fiber and 14.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.