Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Pinyon Pine Nuts
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Pinyon Pine Nuts
47.7g
Dried Pinyon Pine Nuts have 39.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pinyon Pine Nuts?
Tomatoes In Juice With Salt VS Pinyon Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pinyon Pine Nuts?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Pinyon Pine Nuts:
300 calories of Tomatoes in Juice with Salt have 786.3 times more Vitamin A, 18.2 times more Vitamin B1, 9.7 times more Vitamin B2, 6.4 times more Vitamin B3, 21.9 times more Vitamin B5, 39.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 247.7 times more Vitamin C than Pinyon Pine Nuts.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Pinyon Pine Nuts:
300 calories of Tomatoes in Juice with Salt have 162.2 times more Calcium, 2 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 19.1 times more Phosphorus, 12 times more Potassium, 62.8 times more Sodium and 631.3 times more Water than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pinyon Pine Nuts contain similar levels of Zinc per 300 calories.
300 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 7.1 times more Carbohydrate, 7 times more Fiber and 2.7 times more Protein than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 6.2 times more Fat, 7 times more Saturated Fat, 5 times more Omega 3 and 6.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pinyon Pine Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3