Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Pistachio Nuts
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Pistachio Nuts
53.6g
Raw Pistachio Nuts have 35 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pistachio Nuts?
Tomatoes In Juice With Salt VS Pistachio Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pistachio Nuts?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Pistachio Nuts:
300 calories of Tomatoes in Juice with Salt have 26.9 times more Vitamin A, 23.1 times more Vitamin B1, 12 times more Vitamin B2, 19.2 times more Vitamin B3, 7.9 times more Vitamin B5, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9, 78.8 times more Vitamin C and 7.2 times more Vitamin E than Pistachio Nuts.
300 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Pistachio Nuts:
300 calories of Tomatoes in Juice with Salt have 11 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 6.5 times more Potassium, 3.5 times more Selenium, 4025 times more Sodium, 1.9 times more Zinc and 758.9 times more Water than Pistachio Nuts.
300 calories of Pistachio Nuts lack sufficient amounts of Calcium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pistachio Nuts lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.5 times more Carbohydrate, 11.7 times more Sugars, 191 times more Fructose, 6.3 times more Fiber and 1.4 times more Protein than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 5.2 times more Fat, 5 times more Saturated Fat, 2.1 times more Omega 3 and 4.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pistachio Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3