Nutrient Comparison: Tomatoes in Juice with Salt VS Pistachio Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Pistachio Nuts:
- 1 kilogram of Tomatoes in Juice with Salt has 2.3 times more Vitamin C than Pistachio Nuts.
- While 1 kg of Raw Pistachio Nuts contains 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 15.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 4.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Pistachio Nuts:
- 1 kilogram of Tomatoes in Juice with Salt has 115 times more Sodium and 21.7 times more Water than Pistachio Nuts.
- While 1 kg of Raw Pistachio Nuts contains 3.2 times more Calcium, 25 times more Copper, 6.9 times more Iron, 12.1 times more Magnesium, 17.6 times more Manganese, 28.8 times more Phosphorus, 5.4 times more Potassium, 10 times more Selenium and 18.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pistachio Nuts lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pistachio Nuts contains 35 times more Energy, 181.3 times more Fat, 173.7 times more Saturated Fat, 72.3 times more Omega 3, 145.3 times more Omega 6, 7.8 times more Carbohydrate, 3 times more Sugars, 5.6 times more Fiber and 25.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein